![]() This trusted team of four will guide you through each session with cueing so precise you could do the program blindfolded (not that we’d recommend that). Beachbody did an extensive search to find four trainers that you’ll not only love, but who are also masters of the practice. ![]() The program doesn’t require any equipment (though a yoga mat, yoga block, and a strap are all helpful), and we’ve included a modifier for each of the moves to help ease you in.ģ Week Yoga Retreat makes the moves easy to understand and was designed so you can easily follow along. 3 Week Yoga Retreat is perfect if you’re new to the yoga mat, as this beginner yoga program will guide you through three weeks of basic yoga classes and help you feel less stressed, improve your flexibility, and increase your balance.
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